WEIGHTLOSS

One of the most prominent and exhilarating benefits is weight loss. Combining infrared sessions with a healthy lifestyle can help you achieve your overall health goals.

During a Sauna Detox session, your body’s core temperature is raised above 100.6°F, which causes your body to enter a cool-down mode, inducing 3-5 times more sweat than exercise alone. And since sweating burns calories, you’ll burn a lot of calories during your session.

Infrared can also re-balance your metabolism, speeding up the rate at which calories are burned throughout your session, and after. 

As organic acids are purged, your fasting insulin levels may drop toward normal, this can assist with stopping your body from being pushed to store carbs as fat.

Fat becomes water-soluble at 100.5°F and can break up into smaller particles, which can be purged from the body through the lymphatic system.

The greatest weight and inch-loss results are seen when Sauna Detox sessions become part of your lifestyle, along with a balanced diet and a minimum of 20 minutes of physical activity. 3-4 sessions per week for at least 2-4 weeks are recommended to see weight loss results.